MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL vs FANCY WHOLE SMOKED OYSTERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL: 5
vs
FANCY WHOLE SMOKED OYSTERS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL | FANCY WHOLE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 305 cal | 202 cal | |
| Protein | 18.3 g | 17.0 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 26.8 g | 10.6 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL | FANCY WHOLE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 171 MG | 85 MG | |
| Sodium, Na | 341 MG | 340 MG |