MEDITERRANEAN STYLE WHEAT BERRIES vs SESAME YUBA NOODLES
Nutrition comparison per 100 g serving
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SESAME YUBA NOODLES wins in 7 out of 10 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 2
vs
SESAME YUBA NOODLES: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Calories | 137 cal | 200 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 18.5 g | 20 g | |
| Fat | 5.7 g | 4.1 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 216 MG | 365 MG |