MEDITERRANEAN STYLE WHEAT BERRIES vs CHICKEN SKEWERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SKEWERS wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 4
vs
CHICKEN SKEWERS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calories | 137 cal | 172 cal | |
| Protein | 4.4 g | 15.7 g | |
| Carbs | 18.5 g | 9.0 g | |
| Fat | 5.7 g | 8.2 g | |
| Fiber | 5.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 216 MG | 769 MG |