MEDITERRANEAN STYLE WHEAT BERRIES vs BBQ RANCH CHICKEN TACOS WITH CRISPY JALAPEOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 4
vs
BBQ RANCH CHICKEN TACOS WITH CRISPY JALAPEOS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | BBQ RANCH CHICKEN TACOS WITH CRISPY JALAPEOS | Winner |
|---|---|---|---|
| Calories | 137 cal | 185 cal | |
| Protein | 4.4 g | 11.1 g | |
| Carbs | 18.5 g | 15.1 g | |
| Fat | 5.7 g | 9.6 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | BBQ RANCH CHICKEN TACOS WITH CRISPY JALAPEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 216 MG | 376 MG |