MEDITERRANEAN STYLE WHEAT BERRIES vs SOUTHWEST SWEET POTATO
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE WHEAT BERRIES wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 6
vs
SOUTHWEST SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 137 cal | 106 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 18.5 g | 17.7 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE WHEAT BERRIES | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 216 MG | 66 MG |