MEDITERRANEAN STYLE WHEAT BERRIES vs 'ONO POKE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE WHEAT BERRIES wins in 7 out of 11 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 7
vs
'ONO POKE BOWL: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Calories | 137 cal | 140 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 18.5 g | 29.1 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE WHEAT BERRIES | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 211 MG | 134 MG | |
| Sodium, Na | 216 MG | 443 MG |