MEDITERRANEAN STYLE VEGGIE PATTY vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE VEGGIE PATTY wins in 8 out of 11 nutrient categories
MEDITERRANEAN STYLE VEGGIE PATTY: 8
vs
SWEET POTATO CASSEROLE: 1
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE VEGGIE PATTY | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 133 cal | |
| Protein | 12.7 g | 2.3 g | |
| Carbs | 14.1 g | 25 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE VEGGIE PATTY | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE VEGGIE PATTY | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 775 MG | 109 MG | |
| Sodium, Na | 197 MG | 180 MG |