MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE vs COTIJA PART SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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COTIJA PART SKIM MILK CHEESE wins in 4 out of 10 nutrient categories
MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE: 2
vs
COTIJA PART SKIM MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 1,714 MG |