TRADITIONAL MEDITERRANEAN STYLE HUMMUS vs ROASTED RED PEPPERS HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS HUMMUS wins in 5 out of 10 nutrient categories
TRADITIONAL MEDITERRANEAN STYLE HUMMUS: 4
vs
ROASTED RED PEPPERS HUMMUS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL MEDITERRANEAN STYLE HUMMUS | ROASTED RED PEPPERS HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 20 g | 12.3 g | |
| Fat | 13.3 g | 21.1 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL MEDITERRANEAN STYLE HUMMUS | ROASTED RED PEPPERS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 233 MG | 193 MG | |
| Sodium, Na | 433 MG | 561 MG |