TRADITIONAL MEDITERRANEAN STYLE HUMMUS vs 7J SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL MEDITERRANEAN STYLE HUMMUS: 5
vs
7J SALSA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL MEDITERRANEAN STYLE HUMMUS | 7J SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEDITERRANEAN STYLE HUMMUS | 7J SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | TRADITIONAL MEDITERRANEAN STYLE HUMMUS | 7J SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 688 MG |