MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 44 cal | 157 cal | |
| Protein | 1.8 g | 6.3 g | |
| Carbs | 6.2 g | 18.4 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 124 MG | 251 MG |