MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH vs MIXED OLIVES
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH: 5
vs
MIXED OLIVES: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | MIXED OLIVES | Winner |
|---|---|---|---|
| Calories | 120 cal | 133 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 10 g | 0 g | |
| Fat | 8 g | 13.3 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | MIXED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | MIXED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 340 MG | 967 MG |