MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE: 3
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 88 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 16.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 92 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 140 MG | |
| Sodium, Na | 233 MG | 398 MG |