MEDITERRANEAN STYLE SOUP vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 6 out of 12 nutrient categories
MEDITERRANEAN STYLE SOUP: 5
vs
HEALTHY CHOICE: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 44 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 8.4 g | 8.4 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 240 MG | 173 MG |