MEDITERRANEAN STYLE SOUP vs BONE BROTH
Nutrition comparison per 100 g serving
Ad 468x60
BONE BROTH wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE SOUP: 4
vs
BONE BROTH: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SOUP | BONE BROTH | Winner |
|---|---|---|---|
| Calories | 52 cal | 46 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8.4 g | 7.2 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SOUP | BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SOUP | BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 506 MG |