MEDITERRANEAN STYLE SNACK TRAY vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SNACK TRAY wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE SNACK TRAY: 6
vs
MONTEREY JACK NATURAL CHEESE: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SNACK TRAY | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 168 cal | 395 cal | |
| Protein | 4.5 g | 16.3 g | |
| Carbs | 20.7 g | 30.2 g | |
| Fat | 7.7 g | 23.3 g | |
| Fiber | 3.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SNACK TRAY | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SNACK TRAY | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 349 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 606 MG | 488 MG |