MEDITERRANEAN STYLE SNACK TRAY vs CARROTS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SNACK TRAY wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE SNACK TRAY: 5
vs
CARROTS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SNACK TRAY | CARROTS | Winner |
|---|---|---|---|
| Calories | 168 cal | 201 cal | |
| Protein | 4.5 g | 6.5 g | |
| Carbs | 20.7 g | 7.6 g | |
| Fat | 7.7 g | 16.3 g | |
| Fiber | 3.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SNACK TRAY | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 69 MG | 190 MG | |
| Sodium, Na | 606 MG | 277 MG |