MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS vs KIPPER FILLETS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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KIPPER FILLETS IN SUNFLOWER OIL wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS: 2
vs
KIPPER FILLETS IN SUNFLOWER OIL: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 275 cal | 228 cal | |
| Protein | 17.5 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.5 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 550 MG | 596 MG |