MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS vs ANCHOVIES
Nutrition comparison per 100 g serving
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ANCHOVIES wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS: 1
vs
ANCHOVIES: 6
(4 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS | ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 167 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS | ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS | ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 267 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 550 MG | 5,867 MG |