MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS wins in 6 out of 12 nutrient categories
MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS: 6
vs
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 85 cal | 84 cal | |
| Protein | 5.0 g | 4.6 g | |
| Carbs | 11.7 g | 14.1 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 208 MG | 244 MG |