MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS vs GLUTEN FREE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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GLUTEN FREE MACARONI AND CHEESE wins in 6 out of 12 nutrient categories
MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS: 4
vs
GLUTEN FREE MACARONI AND CHEESE: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 217 cal | |
| Protein | 5.0 g | 11.6 g | |
| Carbs | 11.7 g | 17.7 g | |
| Fat | 2.1 g | 12.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 196 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 208 MG | 298 MG |