MEDITERRANEAN-STYLE SEASONED QUINOA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 7 out of 12 nutrient categories
MEDITERRANEAN-STYLE SEASONED QUINOA: 3
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE SEASONED QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 110 cal | 137 cal | |
| Protein | 3.4 g | 5.9 g | |
| Carbs | 14.4 g | 11.8 g | |
| Fat | 3.8 g | 8.8 g | |
| Fiber | 2.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE SEASONED QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE SEASONED QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 157 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 195 MG | 225 MG | |
| Sodium, Na | 254 MG | 373 MG |