MEDITERRANEAN-STYLE SEASONED QUINOA vs STEAM QUICK FRESH FROZEN SIDE DISH
Nutrition comparison per 100 g serving
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STEAM QUICK FRESH FROZEN SIDE DISH wins in 7 out of 12 nutrient categories
MEDITERRANEAN-STYLE SEASONED QUINOA: 3
vs
STEAM QUICK FRESH FROZEN SIDE DISH: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE SEASONED QUINOA | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calories | 110 cal | 84 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 14.4 g | 13.7 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE SEASONED QUINOA | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE SEASONED QUINOA | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 254 MG | 379 MG |