MEDITERRANEAN-STYLE SEASONED QUINOA vs PRE-CUT RUSSET POTATOES
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE SEASONED QUINOA wins in 5 out of 11 nutrient categories
MEDITERRANEAN-STYLE SEASONED QUINOA: 5
vs
PRE-CUT RUSSET POTATOES: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE SEASONED QUINOA | PRE-CUT RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 74 cal | |
| Protein | 3.4 g | 2.1 g | |
| Carbs | 14.4 g | 17.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE SEASONED QUINOA | PRE-CUT RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE SEASONED QUINOA | PRE-CUT RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 195 MG | 411 MG | |
| Sodium, Na | 254 MG | 316 MG |