MEDITERRANEAN STYLE SALAD WITH CHICKEN vs WHOLES
Nutrition comparison per 100 g serving
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WHOLES wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE SALAD WITH CHICKEN: 4
vs
WHOLES: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALAD WITH CHICKEN | WHOLES | Winner |
|---|---|---|---|
| Calories | 90 cal | 18 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 7 g | 3.6 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALAD WITH CHICKEN | WHOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.3 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SALAD WITH CHICKEN | WHOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,179 MG |