MEDITERRANEAN STYLE SALAD WITH CHICKEN vs ITALIAN ANTIPASTO
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SALAD WITH CHICKEN wins in 8 out of 12 nutrient categories
MEDITERRANEAN STYLE SALAD WITH CHICKEN: 8
vs
ITALIAN ANTIPASTO: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALAD WITH CHICKEN | ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 90 cal | 357 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 7 g | 7.1 g | |
| Fat | 4.5 g | 35.7 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALAD WITH CHICKEN | ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SALAD WITH CHICKEN | ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 500 MG | 464 MG |