MEDITERRANEAN STYLE SALAD WITH CHICKEN vs CHICKEN VIETNAMESE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE SALAD WITH CHICKEN: 5
vs
CHICKEN VIETNAMESE BOWL: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALAD WITH CHICKEN | CHICKEN VIETNAMESE BOWL | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 4 g | 19.4 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALAD WITH CHICKEN | CHICKEN VIETNAMESE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SALAD WITH CHICKEN | CHICKEN VIETNAMESE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 370 MG | 138 MG |