MEDITERRANEAN STYLE SALAD SPANISH EGGPLANT vs GARDEN SALAD WITH HOMESTYLE RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDITERRANEAN STYLE SALAD SPANISH EGGPLANT: 5
vs
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALAD SPANISH EGGPLANT | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 100 cal | 166 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 6.7 g | 13.7 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALAD SPANISH EGGPLANT | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SALAD SPANISH EGGPLANT | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 567 MG | 295 MG |