MEDITERRANEAN STYLE SALAD SNACK TRAY vs GREEK STYLE WHEAT BERRY BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
GREEK STYLE WHEAT BERRY BARLEY wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE SALAD SNACK TRAY: 4
vs
GREEK STYLE WHEAT BERRY BARLEY: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALAD SNACK TRAY | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calories | 224 cal | 151 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 29.4 g | 19.4 g | |
| Fat | 3.5 g | 6.5 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALAD SNACK TRAY | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SALAD SNACK TRAY | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 37.7 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 201 MG |