MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS: 3
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 219 cal | 214 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 15.6 g | 10.7 g | |
| Fat | 14.1 g | 16.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 422 MG | 500 MG |