MEDITERRANEAN STYLE RED PEPPER HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE RED PEPPER HUMMUS: 5
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 156 cal | 367 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 15.6 g | 3.3 g | |
| Fat | 9.4 g | 36.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 469 MG | 667 MG |