MEDITERRANEAN STYLE RED PEPPER HUMMUS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 11 nutrient categories
MEDITERRANEAN STYLE RED PEPPER HUMMUS: 3
vs
AHOLD: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE RED PEPPER HUMMUS | AHOLD | Winner |
|---|---|---|---|
| Calories | 156 cal | 321 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 15.6 g | 7.1 g | |
| Fat | 9.4 g | 32.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE RED PEPPER HUMMUS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE RED PEPPER HUMMUS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 469 MG | 482 MG |