MEDITERRANEAN STYLE RED LENTIL PASTA vs ORGANIC MORNING BLEND GRAIN MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE RED LENTIL PASTA wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE RED LENTIL PASTA: 5
vs
ORGANIC MORNING BLEND GRAIN MEDLEY: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE RED LENTIL PASTA | ORGANIC MORNING BLEND GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 112 cal | 204 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 12.9 g | 46.0 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE RED LENTIL PASTA | ORGANIC MORNING BLEND GRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE RED LENTIL PASTA | ORGANIC MORNING BLEND GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 324 MG | 0 MG |