MEDITERRANEAN STYLE RED LENTIL PASTA vs CHEESE BAKE CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDITERRANEAN STYLE RED LENTIL PASTA: 4
vs
CHEESE BAKE CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE RED LENTIL PASTA | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE RED LENTIL PASTA | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 259 MG | 182 MG | |
| Sodium, Na | 324 MG | 165 MG |