MEDITERRANEAN STYLE QUINOA SPINACH vs PREMIUM WHOLE CHIA SEEDS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CHIA SEEDS wins in 14 out of 19 nutrient categories
MEDITERRANEAN STYLE QUINOA SPINACH: 4
vs
PREMIUM WHOLE CHIA SEEDS: 14
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE QUINOA SPINACH | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 145 cal | 467 cal | |
| Protein | 5.1 g | 20 g | |
| Carbs | 15.2 g | 40 g | |
| Fat | 7.3 g | 33.3 g | |
| Fiber | 2.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE QUINOA SPINACH | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE QUINOA SPINACH | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 667 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 1.5 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 210 MG | 667 MG | |
| Sodium, Na | 138 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |