MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD vs CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD: 6
vs
CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 197 cal | 132 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 15.2 g | 22.4 g | |
| Fat | 12.6 g | 3.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 303 MG | 200 MG |