MEDITERRANEAN STYLE PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE PASTA SALAD: 5
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 182 cal | |
| Protein | 4.3 g | 11.1 g | |
| Carbs | 17.1 g | 2.0 g | |
| Fat | 17.1 g | 14.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 507 MG | 414 MG |