MEDITERRANEAN STYLE PASTA SALAD vs LEMON TARRAGON CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDITERRANEAN STYLE PASTA SALAD: 5
vs
LEMON TARRAGON CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE PASTA SALAD | LEMON TARRAGON CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 330 cal | |
| Protein | 3.6 g | 16 g | |
| Carbs | 22.9 g | 5 g | |
| Fat | 3.6 g | 27 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE PASTA SALAD | LEMON TARRAGON CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE PASTA SALAD | LEMON TARRAGON CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 736 MG | 300 MG |