MEDITERRANEAN STYLE PASTA SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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COLESLAW wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE PASTA SALAD: 4
vs
COLESLAW: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE PASTA SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 22.9 g | 13 g | |
| Fat | 3.6 g | 7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE PASTA SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 27 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE PASTA SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 736 MG | 140 MG |