MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA vs RANCH DRESSING
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA: 5
vs
RANCH DRESSING: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 172 cal | 86 cal | |
| Protein | 9.6 g | 1.5 g | |
| Carbs | 12.7 g | 6.6 g | |
| Fat | 9.3 g | 6.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 203 MG | 177 MG | |
| Sodium, Na | 330 MG | 192 MG |