MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA vs BUFFALO STYLE WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA wins in 6 out of 10 nutrient categories
MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA: 6
vs
BUFFALO STYLE WHITE MEAT CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 172 cal | 180 cal | |
| Protein | 9.6 g | 12 g | |
| Carbs | 12.7 g | 5 g | |
| Fat | 9.3 g | 12 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 203 MG | 140 MG | |
| Sodium, Na | 330 MG | 750 MG |