MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA vs ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA wins in 7 out of 11 nutrient categories
MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA: 7
vs
ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 172 cal | 192 cal | |
| Protein | 9.6 g | 3.9 g | |
| Carbs | 12.7 g | 19.9 g | |
| Fat | 9.3 g | 11.5 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 330 MG | 154 MG |