MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE vs FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE wins in 5 out of 11 nutrient categories
MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE: 5
vs
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 290 cal | 100 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 42 g | 15 g | |
| Fat | 10 g | 4.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 140 MG | 70 MG | |
| Sodium, Na | 390 MG | 65 MG |