MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE vs APPLE WALNUT WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE wins in 5 out of 11 nutrient categories
MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE: 5
vs
APPLE WALNUT WITH CHICKEN SPRING MIX: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 290 cal | 173 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 42 g | 13.5 g | |
| Fat | 10 g | 10.9 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 140 MG | 90 MG | |
| Sodium, Na | 390 MG | 340 MG |