MEDITERRANEAN STYLE OLIVE CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE OLIVE CRACKERS wins in 5 out of 12 nutrient categories
MEDITERRANEAN STYLE OLIVE CRACKERS: 5
vs
RICE CRACKERS: 3
(4 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE OLIVE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE OLIVE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE OLIVE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 393 MG | 71 MG | |
| Sodium, Na | 536 MG | 643 MG |