MEDITERRANEAN STYLE HUMMUS WITH VEGETABLES AND NAAN DIPPERS PARTY TRAY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE HUMMUS WITH VEGETABLES AND NAAN DIPPERS PARTY TRAY: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE HUMMUS WITH VEGETABLES AND NAAN DIPPERS PARTY TRAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 106 cal | 18 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 14.4 g | 3.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE HUMMUS WITH VEGETABLES AND NAAN DIPPERS PARTY TRAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE HUMMUS WITH VEGETABLES AND NAAN DIPPERS PARTY TRAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 221 MG | 88 MG |