MEDITERRANEAN STYLE HUMMUS vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE HUMMUS: 3
vs
DEL MONTE: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE HUMMUS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 214 cal | 140 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 14.3 g | 12.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE HUMMUS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE HUMMUS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 316 MG |