MEDITERRANEAN STYLE HUMMUS vs TOMATILLO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MEDITERRANEAN STYLE HUMMUS: 4
vs
TOMATILLO SALSA: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE HUMMUS | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE HUMMUS | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE HUMMUS | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 482 MG | 62 MG |