MEDITERRANEAN STYLE HUMMUS vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE HUMMUS wins in 4 out of 10 nutrient categories
MEDITERRANEAN STYLE HUMMUS: 4
vs
MILD PINEAPPLE SALSA: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 367 MG |