MEDITERRANEAN STYLE GOURMET FALAFEL MIX vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 12 nutrient categories
MEDITERRANEAN STYLE GOURMET FALAFEL MIX: 3
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE GOURMET FALAFEL MIX | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 17.8 g | 28.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 17.8 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE GOURMET FALAFEL MIX | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE GOURMET FALAFEL MIX | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 10.3 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 1,556 MG | 0 MG |